How to Get a Flat Stomach
Some people have natually toned abs, but for others like myself, we have to work for it. Right?
Strengthening your core is one of the best ways to help you improve your balance, and it also helps you perform other workout ruteine more profitiently.
Fat that accumulates around the waist and belly can be very dangerous to your health. Fat in this area of the body is so dangerous because it accumulates around the body's main organs.
Consult a family physician- Are you an emotional eater? Emotional eaters consume more when they are stressed and feeling vulnerable. This is something you or your love one should not try to handle alone.
Janet Evens- Swimmer Gold Medalists
The first thing we need to focus on is how to make ajustments to your eating habits. Cutting back on foods that are high in suger and carbohydrates can help you see mesurable results in a few short weeks!
Jerry Rise- NFL All Star
For someone reason or another people simply don't take eating disorders seriously, but it is classified as a mental illness.
How it works. it uses Electronic Muscles Stemulations or (EMS) to stemulate the muscles in your abs. You put this comfortable belt around your mid section for about 30 minutes a workout session or you can ware it threw out the day.
Not so fast. Let me be the first to tell you that I'm not a person who loves to wast money on gimmics, but when I saw The Flex Belt infomertial elleven years ago I thought wow, what a great concept for those who physically can't do sit ups.
Infact, the two most importent things one should seriously consider fitting into a workout schedule is cardio and core strengthening. Learn more
Adrianne Curry- Actress, Top Model Winner
Lisa Rinna- Actress, Auther
The Flex Belt has also been FDA-cleared for toning and strenthening abs.
The Flex Belt Company has been around for over 15 years and have solds millions globaly.
Belly Fat Dangers
It increases your risk of high blood pressure, heart disease, dementia, diabetes and certain cancers.
How to Get A Flat Stomach
Make Cardio a Priority- The fastest way to get lien and be healthy is to add some type 20 minute cardio workout that elevates the hart rate like running, walking briskly, swimming, dancing, even making love.