Start by drinking plenty of water. Water is very helpful because it flushes out impurities in the body. If you want to flush your body clean, make sure you drink between 8-12 glasses a day.
How to Cleanse Your Body
Do you want to know how to look and feel better? Cleansing your body naturally will not only help you feel better, but also make you look great! By cleansing you will remove harmful toxins and impurities from your body to help you feel good and have more energy. Here are a few steps to help you cleanse your body.
Exercise! Exercising raises body temperature and supply of oxygen, plus makes you sweat which releases toxins
Eat foods high in fiber like prunes and raisons. You need to keep your gastrointestinal tract empty and free of waste. If you need a more intence cleansing you can also use colan cleansing suppliment like a Strong herbal teas, Laxatives, Enemas, and Anti-parasite capsules
Take cloves or pumpkin seeds to get rid of the parasites in your body. There are also medications available that work well.
Make sure you avoid caffeine and sugar as much as possible. Do not drink alcohol or smoke cigarettes. These only add to the problem by putting toxins and other impurities into the body.
Cleanse your liver. Eating foods that are bitter will do you justice. Fruits that have a bitter taste like lemons or grapefruit will be very beneficial to cleanse the liver as well as stop toxins from spreading to other parts of the body.
Last but certainly not least, maintain a healthy diet rich in fruits and vegetables. Also try to eat smaller meals threw out the day.
Avoid a cleansing program if you've recently had abdominal surgery, or suffer from any of the following conditions:
Tumors anywhere in the digestive system
Internal or serious hemorrhoids
Before we get started, I suggest you confer with your doctor befor you try any type of body cleansing therapy.