What Happens When You Eat a Lot of Chickpeas?
Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. These legumes are packed with protein, fiber, vitamins, and minerals. They’re a staple in many cuisines around the world, from hummus and falafel to curries and stews. But, like anything, consuming excessive amounts of chickpeas can lead to a variety of effects on your body. … Read more