Navigating the Keto Diet During Lent: A Comprehensive Guide to Spiritual and Physical Well-being
As the Lenten season approaches, many individuals who follow the keto diet may find themselves wondering how to maintain their dietary commitments while also observing the spiritual practices of Lent. The ketogenic diet, known for its high fat, moderate protein, and low carbohydrate requirements, can seem at odds with the traditional Lenten practices of fasting … Read more