Can You Eat Pesto Every Day: A Comprehensive Guide to the Benefits and Risks
Pesto, a classic Italian sauce originating from Genoa, has become a staple in many cuisines worldwide due to its rich flavor and versatility. Made primarily from basil, garlic, pine nuts, Parmesan cheese, and olive oil, pesto offers a blend of nutrients and antioxidants that can enhance the nutritional value of various dishes. However, like any … Read more