Unlocking the Probiotic Potential of Cultured Buttermilk: Separating Fact from Fiction

The health benefits of probiotics have been well-documented, with these beneficial bacteria playing a crucial role in maintaining a healthy gut microbiome. While probiotic supplements have gained popularity, many people are turning to fermented foods as a natural source of these beneficial microorganisms. One such food that has garnered attention is cultured buttermilk. But is … Read more