Why Do Southerners Eat Hoppin’ John on New Year’s?: Uncovering the Tradition’s Rich History and Symbolism

The start of a new year is often marked with festivities, resolutions, and, in many Southern households, a traditional dish known as Hoppin’ John. This simple, yet flavorful, mixture of black-eyed peas, rice, and bacon or ham has been a staple of New Year’s Day meals for generations. But why do Southerners eat Hoppin’ John … Read more

Understanding the Duration of Stage One in the GAPS Diet: A Comprehensive Guide

The Gut and Psychology Syndrome (GAPS) diet, developed by Dr. Natasha Campbell-McBride, is a comprehensive dietary approach aimed at healing and sealing the gut lining, thus addressing a wide range of health issues, including digestive problems, autism, and other neurological disorders. The diet is structured into several stages, with each stage designed to introduce new … Read more