Is 3 Espresso Shots Too Much? Understanding the Risks and Benefits of High Caffeine Intake

The world of coffee, particularly espresso, has become an integral part of many cultures worldwide. Espresso, known for its concentrated dose of caffeine, is often sought after for its energizing effects and rich flavor. However, the question of whether consuming 3 espresso shots is too much has sparked debate among coffee enthusiasts and health professionals … Read more