How to Maximize Vitamin K2 Absorption for Optimal Health
Vitamin K2 is a fat-soluble vitamin crucial for various bodily functions, notably blood clotting, bone health, and cardiovascular health. Unlike vitamin K1, primarily involved in blood clotting, K2 plays a significant role in directing calcium to the bones and teeth, preventing its buildup in soft tissues and arteries. However, simply consuming foods rich in vitamin … Read more