Can Flax Seeds Be Toxic? Unraveling the Truth About This Nutritional Powerhouse
Flax seeds, also known as linseeds, have surged in popularity as a nutritional powerhouse. Packed with fiber, omega-3 fatty acids, and lignans, they’re touted for their numerous health benefits, from improved digestion to reduced risk of heart disease. But with any food gaining superfood status, questions about safety and potential toxicity naturally arise. Can flax … Read more