What is a Healthy Appetite? Understanding Hunger, Satiety, and a Balanced Relationship with Food

Appetite is a fundamental human drive, deeply intertwined with our survival. It’s more than just feeling hungry; it’s a complex interplay of physiological signals, psychological influences, and environmental cues that determine our desire to eat. But what exactly constitutes a “healthy” appetite? The answer is nuanced and depends on individual factors, but understanding the core … Read more