Cooking a steak to medium well can be a challenge, especially for those who are new to grilling or cooking steaks. The key to achieving the perfect medium well is to cook the steak for the right amount of time on each side. In this article, we will explore the best techniques for cooking a steak to medium well, including the cooking times, temperatures, and methods.
Understanding Medium Well
Before we dive into the cooking times, it’s essential to understand what medium well means. Medium well is a level of doneness where the steak is cooked to an internal temperature of 150°F to 155°F (65°C to 68°C). At this temperature, the steak will be slightly pink in the center, but not as pink as a medium rare steak. The outside will be nicely browned, and the steak will be juicy and tender.
The Importance of Cooking Time and Temperature
Cooking time and temperature are crucial when it comes to achieving medium well. If the steak is undercooked, it will be too rare, and if it’s overcooked, it will be too well done. To achieve the perfect medium well, you need to cook the steak for the right amount of time on each side, and at the right temperature.
Cooking Methods
There are several cooking methods you can use to achieve medium well, including grilling, pan-frying, and oven broiling. Each method has its own set of cooking times and temperatures, which we will explore in more detail below.
Cooking Times for Medium Well
The cooking time for medium well will depend on the thickness of the steak, the heat level, and the cooking method. Here are some general guidelines for cooking times:
- For a 1-inch thick steak, cook for 4-5 minutes per side on medium-high heat.
- For a 1.5-inch thick steak, cook for 5-6 minutes per side on medium-high heat.
These cooking times are general guidelines, and the actual cooking time may vary depending on your personal preferences and the specific steak you are cooking.
Temperature Control
Temperature control is crucial when cooking a steak to medium well. The ideal temperature for medium well is between 150°F to 155°F (65°C to 68°C). You can use a meat thermometer to check the internal temperature of the steak. If you don’t have a meat thermometer, you can use the finger test to check the doneness of the steak.
The Finger Test
The finger test involves pressing the steak with your finger to check its doneness. For medium well, the steak should feel firm to the touch, but still yield to pressure. If the steak feels soft and squishy, it’s not cooked enough. If it feels hard and doesn’t yield to pressure, it’s overcooked.
Cooking Techniques for Medium Well
There are several cooking techniques you can use to achieve medium well, including grilling, pan-frying, and oven broiling. Each technique has its own set of advantages and disadvantages, which we will explore in more detail below.
Grilling
Grilling is a popular cooking method for steaks, and it’s ideal for achieving medium well. To grill a steak to medium well, preheat your grill to medium-high heat (around 400°F to 450°F or 200°C to 230°C). Place the steak on the grill and cook for 4-5 minutes per side, or until it reaches an internal temperature of 150°F to 155°F (65°C to 68°C).
Grilling Tips
Here are some tips for grilling a steak to medium well:
Use a high-quality grill with even heat distribution.
Make sure the grill is clean and brush it with oil before cooking.
Use a meat thermometer to check the internal temperature of the steak.
Don’t press down on the steak with your spatula, as this can squeeze out juices and make the steak tough.
Conclusion
Cooking a steak to medium well can be a challenge, but with the right techniques and cooking times, you can achieve the perfect level of doneness. Remember to use a meat thermometer to check the internal temperature of the steak, and don’t be afraid to experiment with different cooking methods and techniques. With practice and patience, you can become a steak-cooking master and enjoy a perfectly cooked medium well steak every time. Always prioritize food safety and handle steaks safely to avoid contamination.
What is the ideal thickness for a steak to achieve medium well on each side?
The ideal thickness for a steak to achieve medium well on each side is between 1-1.5 inches. This thickness allows for even cooking and prevents the outside from burning before the inside reaches the desired level of doneness. A steak that is too thin will cook too quickly, making it difficult to achieve a medium well temperature on each side, while a steak that is too thick may require too long to cook, leading to a overcooked exterior.
To ensure the perfect thickness, it’s essential to choose a high-quality steak from a reputable butcher or grocery store. Look for steaks that are cut evenly and have a consistent thickness throughout. If you’re unsure about the thickness of your steak, you can always ask your butcher to trim it to the ideal thickness. Additionally, consider using a meat thermometer to ensure that your steak reaches a safe internal temperature, which is essential for food safety and achieving the perfect level of doneness.
How do I choose the right type of steak for cooking medium well on each side?
When it comes to choosing the right type of steak for cooking medium well on each side, there are several options to consider. Some of the most popular types of steak for medium well cooking include ribeye, sirloin, and strip loin. These cuts are known for their tenderness and rich flavor, making them ideal for achieving a medium well temperature on each side. Look for steaks that are labeled as “prime” or “choice,” as these designations indicate a higher quality and more marbling, which will enhance the flavor and tenderness of the steak.
Regardless of the type of steak you choose, it’s essential to handle it properly to ensure the best results. Always bring the steak to room temperature before cooking to ensure even cooking, and pat it dry with a paper towel to remove excess moisture. Use a hot skillet or grill to sear the steak, and then finish cooking it to the desired level of doneness. By choosing the right type of steak and handling it properly, you’ll be well on your way to achieving a perfectly cooked medium well steak on each side.
What is the best cooking method for achieving medium well on each side of a steak?
The best cooking method for achieving medium well on each side of a steak is a combination of high heat and precise temperature control. Grilling or pan-searing are excellent methods for cooking a steak to medium well, as they allow for a nice crust to form on the outside while cooking the inside to the desired level of doneness. To achieve medium well on each side, preheat your grill or skillet to high heat, and then reduce the heat to medium-low once the steak is added. Use a thermometer to monitor the internal temperature of the steak, and flip it frequently to ensure even cooking.
To add extra flavor to your steak, consider using a marinade or seasoning blend before cooking. A marinade can help to tenderize the steak and add flavor, while a seasoning blend can enhance the natural flavors of the steak. Some popular seasoning blends for steak include garlic and herb, or spicy paprika and chili powder. By combining the right cooking method with a flavorful marinade or seasoning blend, you’ll be able to achieve a perfectly cooked medium well steak on each side that’s full of flavor and tenderness.
How long does it take to cook a steak to medium well on each side?
The cooking time for a steak to achieve medium well on each side will depend on the thickness of the steak, as well as the heat level and cooking method used. As a general rule, a 1-inch thick steak will take around 5-7 minutes per side to reach medium well, while a 1.5-inch thick steak will take around 7-10 minutes per side. It’s essential to use a thermometer to monitor the internal temperature of the steak, as this will give you a more accurate indication of doneness than cooking time alone.
To ensure the perfect cooking time, make sure to flip the steak frequently to prevent burning, and adjust the heat level as needed to prevent overcooking. It’s also essential to let the steak rest for a few minutes before slicing, as this will allow the juices to redistribute and the steak to retain its tenderness. By cooking the steak to the right temperature and letting it rest, you’ll be able to achieve a perfectly cooked medium well steak on each side that’s full of flavor and tenderness.
What is the internal temperature for a medium well steak?
The internal temperature for a medium well steak is between 150°F and 155°F. This temperature range indicates that the steak is cooked to a medium well level of doneness, with a hint of pink in the center. To ensure the perfect internal temperature, use a meat thermometer to monitor the temperature of the steak, and remove it from the heat when it reaches the desired temperature. It’s essential to note that the internal temperature will continue to rise after the steak is removed from the heat, so it’s best to remove it from the heat when it reaches an internal temperature of 145°F to 150°F.
To ensure accurate temperature readings, make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. It’s also essential to calibrate your thermometer regularly to ensure accurate readings. By cooking the steak to the right internal temperature, you’ll be able to achieve a perfectly cooked medium well steak on each side that’s safe to eat and full of flavor. Additionally, consider using a thermometer with a probe that can be left in the steak while it’s cooking, as this will allow you to monitor the temperature in real-time.
Can I cook a steak to medium well in the oven?
Yes, it is possible to cook a steak to medium well in the oven. This method is often referred to as “oven broiling,” and it involves cooking the steak in a preheated oven using the broiler function. To cook a steak to medium well in the oven, preheat the broiler to high heat, and place the steak on a broiler pan or baking sheet. Cook the steak for 5-7 minutes per side, or until it reaches the desired level of doneness. Use a thermometer to monitor the internal temperature of the steak, and remove it from the oven when it reaches 150°F to 155°F.
To achieve the best results when cooking a steak in the oven, make sure to bring the steak to room temperature before cooking, and pat it dry with a paper towel to remove excess moisture. You can also add a flavorful marinade or seasoning blend to the steak before cooking to enhance the flavor. Additionally, consider using a cast-iron skillet or oven-safe pan to cook the steak, as these will help to distribute the heat evenly and achieve a nice crust on the outside. By cooking the steak in the oven, you’ll be able to achieve a perfectly cooked medium well steak on each side with minimal effort and cleanup.
How do I prevent a steak from becoming tough or overcooked when cooking to medium well?
To prevent a steak from becoming tough or overcooked when cooking to medium well, it’s essential to handle it gently and cook it using the right techniques. Avoid pressing down on the steak with your spatula, as this can squeeze out the juices and make the steak tough. Instead, let the steak cook undisturbed for a few minutes on each side, and then flip it gently to prevent breaking the surface. Use a thermometer to monitor the internal temperature of the steak, and remove it from the heat when it reaches 150°F to 155°F.
To add extra tenderness to your steak, consider using a marinade or tenderizer before cooking. A marinade can help to break down the proteins in the steak and add flavor, while a tenderizer can help to break down the connective tissues and make the steak more tender. Additionally, consider cooking the steak using a lower heat level and longer cooking time, as this will help to prevent the outside from burning before the inside reaches the desired level of doneness. By handling the steak gently and cooking it using the right techniques, you’ll be able to achieve a perfectly cooked medium well steak on each side that’s tender and full of flavor.