Debunking the Myth: Why Palak Paneer is Not as Healthy as You Think
Palak paneer, a popular Indian dish made from spinach and paneer (Indian cheese), is often perceived as a healthy option due to its spinach content. Spinach is rich in nutrients, including iron, calcium, and vitamins A and K. However, the overall nutritional value of palak paneer is more complex and depends on various factors, including … Read more