Is It OK to Eat Apple and Peanut Butter Before Bed? Unpacking the Bedtime Snack Debate
The age-old question of what to eat before bed plagues many. We’ve all been there – the late-night hunger pangs, the rumbling stomach, the desperate search for something satisfying yet healthy. Among the countless options, the humble apple paired with peanut butter often emerges as a contender. But is this a truly beneficial pre-sleep snack, … Read more